Losing weight isn’t easy, and unfortunately, it’s not difficult to make the process even harder. In today’s post, we’ll cover a few of the most common weight loss mistakes you might be making.
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Visit our store to place an order, and read on to learn about common weight loss mistakes!
Common Weight Loss Mistakes
Eating Too Quickly
Have you ever stopped to evaluate how quickly you eat? Our society is incredibly fast-paced, and it can be difficult to find the time to sit down and actually enjoy a meal. However, studies show that it takes roughly 20 minutes for your brain to recognize that you’ve eaten a meal. This means that if you eat a meal too quickly and still feel hungry, then you might continue eating, even though your body doesn’t actually need the additional calories. Whether or not you’re currently following the Skinny Up!® protocol, try eating your next meal slowly to see if you feel more satiated by the end!
Focusing on Restrictions
There’s nothing easy about giving up your favorite foods, and many people view their new lifestyle as a quasi-prison in which they’re deprived of everything they once enjoyed. It’s completely understandable if you feel this way after giving up pizza, chips, and other tasty treats, but psychological studies show that this way of framing your new lifestyle is likely setting you up for long-term failure. Instead of focusing on everything you can’t have, make a list of the foods you enjoy eating now. Remember that you started dieting because you care about your health and wellness, and the foods you’re eating now are your step-by-step path to getting there.
Forgetting the Veggies
Are you including healthy vegetables with each meal? We won’t get too in-depth in today’s post, as the Skinny Up!® protocol outlines exactly which and how many vegetables you should be including with your meals as you progress. The most important point to keep in mind is that you don’t have to be too meticulous about your serving sizes. One-and-a-half handfuls is almost always plenty, but we recommend simply using your best judgment and eating enough to keep you satisfied.
Skimping on Sleep
Whether you’re a student, parent, or full-time worker, you’ve probably had weeks — or even months — when you burn the candle at both ends and sacrifice your sleep to keep up with your schedule. A full night’s sleep is important for everyone, but getting enough sleep is particularly important for anyone attempting to lose weight. Your hormones, metabolism, and blood sugar regulation are all heavily influenced by the amount of sleep you get, so make sure that you’re prioritizing sleep if you’re also using our weight loss drops!
All-Or-Nothing Attitude
While we’ve listed this point last, it’s one of the most important. Many people begin dieting with a resolve to never go out to eat or have their favorite snacks again, but a black-and-white approach is both unsustainable and unenjoyable. It’s important to stick to your goals and do your best to lose weight, but you shouldn’t actively avoid going out or give up your social life just because of your diet. Remember that you’re not just losing weight — you’re changing your lifestyle, and lifestyle changes require you to find ways of doing the things you love with a different mindset. Whether it’s finding a healthy option at your favorite restaurant or having just a few bites of dessert at a party, learning to live in a healthy way is vastly preferable to perfecting the art of avoidance.
Start Your Weight Loss Journey Today!
Are you ready to lose weight and transform your life? Head over to the Skinny Up!® store to learn more about our
weight loss drops. Our natural weight loss supplements have helped countless people just like you lose weight, so don’t wait another day to start living a healthier, happier life!
