weight loss

I can lose weight while I sleep?

In our protocol here at Skinny Up!® we have people weigh every morning and proceed with ‘The Skinny Dance’.  It’s a dance that people do when they ...

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Types of Eaters
weight loss

Types of Eaters

We all eat. It’s a part of life and when destructive eating patterns happen, they can be difficult to break because no matter what, at the end of t...

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weight loss

The Importance of Daily Vitamins

In our culture, there is a growing need for sufficient vitamin support. The processed foods that a typical American or even a health-conscious eate...

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weight loss

Take the Plunge

When I was a little girl in central South Dakota, there were often hot summer days that would crank up to over 100*.  My mom would pack my sibling...

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Mom & I Skinnying Up! Together
weight loss

Mom & I Skinnying Up! Together

 7 Reasons Why it’s Best to do this Together: Weight loss can be scary. It’s new. It’s different. It’s even counter-cultural at times. While many o...

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