Most people have gone through the feeling before at least once in their lives. Thinking that this is the year. This year is going to be different and you’re going to do better and have better results. Whether it’s saving more money, picking up a new hobby or getting in shape/losing weight, continuing a new year's resolution into following years is statistically rare. 

A main issue with this phenomenon is that people often think in grandiose ideas and plans that aren’t exactly realistic for the average person. Our lives are busy and complicated. Does it make sense to want to get in shape and lose 50lbs? It can, but is it realistic to correct many poor habits, spend countless hours in the gym, and change diet trends all over night? Very Unlikely!

That’s why the Skinny Up!® team has put together some diet and exercise options that will feel less stressful and more doable moving into January 2022. These subtle lifestyle changes can still get you great results for your 2022 weight loss goals, however. You just need to believe in the science behind a healthier way of living and stick with it!

Everything You Need To Know About Why A Healthy Weight In 2022 Is Important. 

Recently, a lot has changed in the realm of weight loss and the science behind weight loss. Much that has come to pass in the past few years is related to health and keeping up with staying healthy from home. The pandemic has introduced a lot of home health activities that have seemed to stick and people are living their own healthy lifestyle differently than in years past.

Staying Informed On Dietary Weight Loss Science 

As far as nutrition is concerned, things like the Kelp Diet, Keto and Carnivore diets, as well as the Mediterranean and Paleo diet, are  likely winners of 2021 and are likely to stick around long into the current decade. Low carb and no sugar is still in, so if you need a new look at these existing diets, check out Skinny Up!® 's brand new recipe book. These fresh ideas go perfectly with our protocol and are specifically put together for those of you who may need to mix up your mainstream low carb diet. 

New At Home Weight Loss Trends And Technologies

At home all-in-one gyms are taking the place of traditional gyms and classes across the country and people seem to love them. A lot of this comes from the concept that all the science and technology is now available to the general public at reasonable prices. If you have the availability of a personal trainer and nutritionist at home, then what’s the motivation to get to the gym for a workout? 

Doing it all from home is surely convenient and doesn’t seem to be going anywhere anytime soon, but do you really need fancy equipment to get the same results? There are plenty of other, at home, COVID safe activities you can do to keep your body active, get in shape and lose weight for minimal cost. Continue reading to check out a few low cost, easy to integrate home workout ideas that are perfect to go along with the Skinny Up!® Protocol.

Weight Loss Challenges That Go Great With Skinny Up!® Products And Protocol For January 2022 Weight Loss

In reality, you don’t need to look far for a wide variety of different activities for all shapes and sizes of individuals. Weight loss challenges aren’t anything new but they’re sticking around in large part because they aren’t difficult to understand, carry out, or keep up with! If you really hate running, it’s not hard to find almost any other type of cardio adapted into a multitude of different challenges for all different skill levels. Some of these challenge days aren’t even physical activity and throw in something fun and exciting to do as a break or just to try something new. 

Weight loss challenges don’t have to be all that complicated or even challenging at all. It really comes down to having a 15-30 minute time slot dedicated to a short quick workout. If you’re able to set aside that slice of your day for a few push ups, sit ups, jump ropes, lunges or whatever your daily challenge consists of, you’ll be on your way to working up to being better off physically and mentally. Heck, even walking for that short  allotted time every day will significantly improve health. Mix it up, keep it interesting, and try to have fun with it!

There is no one size fits all and it's ok to try a few different approaches before finally finding one that works for you. The most important thing is don’t give up. Keep trying new things if something else gets old over time. It’s ok, and frankly encouraged, as long as you keep moving forward.

These Weight Loss Challenge Ideas Are Low-Stress Medium-Strain And Perfect For Skinny Up!®

Starting out January 2022, you probably don’t want to jump into something unsustainable that’s easy to give up in just a few short weeks. Sometimes it’s best to start out small and work up to something big like significant weight loss goals. Weight loss isn’t easy, but having the help of weight loss challenges and easy to take sublingual weight loss supplements makes it much easier.

For a large majority of the Skinny Up!® Protocol, you’ll be encouraged to actually avoid doing stressful or extremely strenuous workouts. That doesn’t mean, however, that we are suggesting to avoid exercise altogether. It’s still very important to keep active, even if it is just a quick low intensity workout a few minutes a day. There are hundreds of quick and easy weight loss challenge plans to try out and pick from. Here are a few  more of our favorites.

1. Organize is great for first timers but offers plenty of additional challenges as time goes on.
2. Shape is a low intensity workout challenge that is a good introduction to a 30 day step by step process.
3. Health Shots is a little bit of a more dedicated challenge and starts off with an hour workout each day.
4. 1percent Paid Competition is one you’ll have to pay to enter but it comes with awards at the end of the end.

There are so many tools out there that can help you achieve your weight loss goals. Whether it’s a new weight loss supplement you’re trying out, a fancy new piece of workout equipment, a fresh new dietary plan,  or simply just trying to stay more active in general the main thing to remember is results don’t happen overnight. Stick with it and you’ll surely see the results you desire in 2022.

This Year's Most Popular Weight Loss Trends. Which Is Right For You?

Skinny Up!® has talked a lot this year about specific weight loss trends that we don’t necessarily like or agree with. We want to stay informative and truthful about certain products or ideas out in the market that may be manipulative, untruthful or unreliable. That doesn’t mean all the new weight loss trends that have hit mainstream this year are all bad. Check out our recent blogs to get an idea of what the best and worst weight loss or weight management ideas and products were for 2021.

Get A Jump On 2022 Weight Loss Trends That Work

Moving forward into 2022, we can anticipate there being plenty of new weight loss trends to certainly hit the mainstream weight loss market. Other dietary trends that are relatively new and emerging are…

Luckily for you, the Skinny Up!® team has already come out with a new recipe book that already incorporates many of these scientifically backed dietary ideas into it. Our new recipe book is a must have for people who might need a change of pace from their routine weekly meals or just want to eat better in general.

Include Skinny Up!® Products And Protocol In Your 2022 Weight Loss Plans

If you haven’t tried Skinny Up!® products then we definitely recommend you give it a shot and see for yourself how well the products and protocol actually work. Give us a try for January 2022 and meet those weight loss goals. For a quick and easy weight loss or weight management process, you’ll be glad you did.

The Skinny Up!® team wishes everyone a happy holiday season and success with all future goals. Feel free to reach out to us for any concerns or questions, or to write to us about the success you’ve had with our amazing products.