weight loss

I can lose weight while I sleep?

In our protocol here at Skinny Up!® we have people weigh every morning and proceed with ‘The Skinny Dance’.  It’s a dance that people do when they ...

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Stretch It Out!
Tips

Stretch It Out!

According to the Journal of Strength and Conditioning Research, static stretching before a workout REDUCED lower-body strength by almost 23 percent...

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Types of Eaters
weight loss

Types of Eaters

We all eat. It’s a part of life and when destructive eating patterns happen, they can be difficult to break because no matter what, at the end of t...

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weight loss

The Importance of Daily Vitamins

In our culture, there is a growing need for sufficient vitamin support. The processed foods that a typical American or even a health-conscious eate...

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weight loss

Take the Plunge

When I was a little girl in central South Dakota, there were often hot summer days that would crank up to over 100*.  My mom would pack my sibling...

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