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The holidays are upon us, and you are realizing that another year has come and gone. It can be hard to tell the passage of time, except for maybe t...
Read moreMind over matter. While this mantra is helpful for highlighting the power of the human mind, those seeking to lose weight will find that their matt...
Read moreIn order to achieve amazing results, many health seekers look for a weight loss diet plan that provides a comprehensive system for long-term succes...
Read moreHere comes that time of the year again! This is by far the best time of the year to get your diet in order. It is also the best time of the year to...
Read moreThe days are getting shorter, and the temperatures are beginning to drop. While many people are looking forward to “sweatpants weather” and the ons...
Read moreThere are some fairly common results that most people report when they lose a significant amount of weight. Even if you and I have never gone thro...
Read moreEating less allows the body to concentrate on something besides digesting food. Food is important, don’t get me wrong. The body is built for digest...
Read moreAs we head into the colder season, many health seekers are looking for the most productive and healthy way to lose weight and feel great doing it. ...
Read moreWhat does it take to have grit? What does it take to persevere and finally reach the goals we’ve been talking about for the past few years or maybe...
Read moreCan you believe that in it’s already the holiday season? It’s that time of the year when it seems everything smells like cinnamon, the radio is alr...
Read moreWhile it may be exciting to think of the upcoming holidays, in many cases the holiday season is associated with stress and headaches. Because we ar...
Read moreTravelling over the holidays? Nervous about heading the wrong way on the scale after you’ve worked hard to get the weight off this fall? We’re here...
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