weight loss

4 Effective Ways to Destress

Each year, more and more Americans report that they feel stressed, anxious, and worried about the future. Whether it’s stress about work, school, p...

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The Skinny Up!® Journey doesn't end after you're done with the protocol
weight loss

Skinny Up!®... One Year Later

THE SKINNY UP!® PROTOCOL: ONE YEAR LATER Hey friends, I’m Amanda. I work at the Skinny Up!® Headquarters and I may have spoken with you over the ph...

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Weight Maintenance on Vacation
weight loss

Weight Maintenance on Vacation

Vacation season is just around the corner, and if you’re like many Americans around the country, then you’re probably already dreaming about time a...

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Weight Loss Tips for Summer
weight loss

Weight Loss Tips for Summer

With spring in full bloom and summer just around the corner, you’re probably looking for a way to lose weight and feel more confident as you take y...

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drink water to aid in the body's ability to lose weight fast
weight loss

Why The Body Needs Water

We cannot survive without water. We know this already and yet it can be a chore to stay hydrated. Fortunately, we have easy access to clean drinkin...

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The Dangers of Snacking
weight loss

The Dangers of Snacking

The Dangers of Snacking Snacking, eating on the go, munching… why do we do it? As a culture, we seem to have lost the ability to sit, enjoy, and re...

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Tips

The 411 on Dry Brushing

The 411 on Dry Brushing to Aid Detox What is dry brushing? Said to have similar effects to that of massage, dry brushing which is offered at spas, ...

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